The use of talking therapy to treat an addiction is referred to as Talk Therapy. A form of psychological talk therapy, psychotherapeutic is an integral part of any addiction treatment program. Psychotherapists typically utilize it as part of individual therapy, with specific techniques including cognitive-behavioral therapy to pinpoint the underlying cause of your drug or alcohol addiction. In addition, psychotherapists often integrate hypnotherapy into their treatments, to bring about an emotional change in your mind that will eventually lead to a change in your behavior. This method works because the client’s perception of the world is challenged; it becomes easier to see why things occur the way they do when you view them from a different perspective. A talk therapy session is considered to be an essential part of any addiction treatment program. With a combination of behavioral therapy and cognitive-behavioral therapy, the therapist helps the client to deal with their emotions and fears of relapse. They help you overcome your resistance and give you a new sense of purpose. This is achieved by introducing positive suggestions, and helping you develop new behaviors based on them. This may involve creating a list of behaviors that make you feel good and then incorporating these behaviors into your daily routine. Addiction recovery should always start with a change in the way you view and interact with the addiction, and the thoughts that trigger your cravings. Talk therapy can help you achieve these goals. You can learn to identify what triggers your cravings, how to overcome your fears, and how to create a new life based on your new beliefs. After a few sessions, you can see a real change in yourself.