John Thomas Sandy Huntsville AL 35801

When I decided to seek treatment for my anxiety and depression I chose John Thomas Sandy in Huntsville, AL. John is a licensed and experienced therapist that offers both psychotherapy and hypnotherapy. I had been battling anxiety and depression for quite some time before I sought out John’s help. I have been through a number of psychotherapy sessions and still had not seen the results I wanted. I knew that I had to make a change if I was ever going to see positive results from my treatment. After seeking out John’s advice and experience I realized that I needed to change my thoughts.

One way I used to treat my anxiety and depression was by eliminating negative thoughts from my life. I would go to therapy or talk to my doctor about how I thought things were and how I felt when I was feeling bad or anxious. I also tried to focus on something else in my life that I was grateful for instead of dwelling on the negative thoughts. I also tried to get rid of my stress by exercising and going outside. All of these methods worked for me at times but they did not do anything to get rid of the negative thoughts. After some time it became difficult for me to even remember my positive thoughts when I was anxious or depressed. I knew that my thoughts had taken over my life and the only way for me to treat my anxiety and depression was to change my thoughts.

I found that hypnotherapy was the best option for me as John Thomas Sandy specializes in this method of treatment. I attended hypnotherapy treatment four times per week for a few weeks before I found that I could treat my anxiety and depression on my own. Once I learned how to do this on my own, I noticed a dramatic improvement in my daily life. Since then I have found a number of other ways to improve my mental outlook in life and to eliminate negative thoughts. When you are able to put your mind to something positive it can do wonders for your body and your emotional health.