Brittany Cockrum Helena AL 35080

The Brittany Cockrum Therapist in Helena, AL has seen a steady influx of clients over the last two decades, most of whom are women. These women have varying levels of anxiety and depression. Many of them struggle to find a way to treat their mental health issues without seeking medication, which can be dangerous and expensive. In the past, these women were often forced to live with long term psychiatric medications or have drastic life changes in order to feel better. As a result, many of them eventually moved on from their therapist due to their inability to cope with these stressful situations.

As a result of this, The Brittany Cockrum Therapist in Helena, AL has decided to do something about it and create a new type of therapy that allows clients to heal from the inside out. This type of treatment is called “The Emotional Freedom Technique”. This is a type of therapy that allows the patient to get the tools they need to change how they think and how they respond to any given situation. Instead of trying to “put the problem off until tomorrow”, the client will be able to change the way they perceive any given situation. For example, if a woman were to come to the therapist and say that she has a major panic attack when she is around certain people, they will be able to help her figure out ways to change her thought processes and how she reacts to these people. The therapist will be able to help the woman realize how harmful her negative thought processes and feelings are and how they affect her overall mental well-being. Once this happens, the client will not be able to cope with other people and will be able to overcome her anxiety and depression.

The Brittany Cockrum Therapist in Helena, AL has helped countless people get the help they need to regain their lives, especially by offering these new kinds of therapies. They also offer a free consultation where clients can speak with their therapist in person. This gives the therapist an opportunity to determine if they feel like the individual would be a good fit for one of their programs. In addition to this, the Helena therapist works closely with their clients to help them achieve a balanced and healthy lifestyle that includes an overall feeling of well-being.