An in-depth type of therapy, clinical psychotherapy is a vital part of addiction treatment for people who struggle with substance abuse. Psychotherapists utilize it using various methods such as cognitive behavioral therapy (CBT), group therapy, individual counseling, and family therapy. A common element in these psychotherapy sessions is the focus on the patient’s emotional, mental, and physical health and wellness. The therapist works to uncover the reasons why the addict got into addiction in the first place to help him or her understand why he or she can no longer cope with life as it is. The therapist will be able to help the client change his or her behavior and attitude to overcome addiction by developing a realistic plan of action. Another option in addiction treatment is called inpatient treatment. In this method, patients are admitted in a specific inpatient facility where they receive specialized therapies, support, and supervision from an addiction specialist who is also a psychiatrist. Patients usually undergo one or more inpatient treatments for a certain amount of time; however, sometimes, they are required to stay in a rehab for several months to a year to complete their detoxification process. Inpatient treatment has been proven effective in many cases. However, outpatient therapy can also prove to be helpful in overcoming the problem of addiction, but requires more time than inpatient treatment. Finally, addicts need to make a commitment to self-care. They need to make a decision to stop consuming the substance they are abusing and start taking care of their physical and mental well-being. Self-care means that the patient should make a conscious effort to improve his or her diet and exercise routine. It may sound easy, but if the patient does not set a good example, it will not be easy for them to quit. Furthermore, a good therapist can help the client practice positive mental and emotional behaviors. By practicing these habits and behaviors on a daily basis, patients are less likely to feel guilty for using substances, and they tend to stay sober longer. This is the ultimate goal of any addict treatment program, and it should never fail.