Barbara Bernstein Birmingham AL 35205

Barbara Bernstein is an award winning therapist in Birmingham, AL who has been helping people for over a decade. In her book “Being Yourself,” Barbara describes her journey through the inner workings of the human mind as well as how to work with your own mind. One of the best things about this book is that Barbara takes us through some of the most traumatic experiences that people can have – losing a loved one and even surviving a terminal illness – all from the comfort and warmth of her own home. The reader will feel more connected to Barbara as she shares the most intimate and difficult parts of her life and as she helps people overcome their fear and panic.

Barbara’s story is one that every person in recovery can relate to and as a result her book serves as a gateway to a healthier and happier life. As we come to terms with our own minds, we may find ourselves struggling with some fears and panic. Barbara teaches readers how to identify these emotions before they become uncontrollable and how to face them head on, even though the anxiety and fear may be irrational. There are some techniques and exercises included within Barbara’s book that will help readers begin to identify the underlying fears that keep them in the loop of self-doubt and anxiety – which, if taken care of, can help lead us to a new and more positive perspective about life.

Barbara has done a wonderful job of creating a healing and uplifting guide that anyone can use to achieve inner peace and clarity. It is not hard to see why so many readers recommend Barbara to others and why so many people look for help with their own minds. Anyone who wants to find happiness and freedom should definitely pick up a copy of “Being Yourself.” In addition, if you are looking for ways to overcome your fear of the unknown or your anxiety about how other people perceive you, this is a great read. As you begin to understand yourself better, you will be able to understand why you are experiencing fear. Barbara’s journey and her guide to life to show you how to conquer fear and gain your true sense of self-worth.